You'll Need
- 300g pasta
- 2 tins tuna
- 100g sweetcorn
- 4 tbsp light mayo OR your favourite salad dressing if you prefer
- Squeeze of lemon juice
- Black pepper
- A few slices red onion, finely chopped (optional)
Optional Extras
CucumberCherry tomatoesPeppersSpring onionFresh parsley or dill
Make It Your Own
Swap tuna for a tin of mixed beans for a veggie version.
Serve With
Cherry tomatoes and cucumber, or serve alongside a jacket potato for bigger appetites
Let's Cook
- Cook pasta to packet instructions, then cool under cold water.
- Drain the tuna and sweetcorn.
- Mix pasta, tuna, sweetcorn, mayo or dressing, lemon juice and black pepper together.
- Stir through the red onion (if using) and any extra chopped veg — the lemon and onion really lift the flavour.
🎯 Family Challenge: Can everyone add a vegetable they wouldn't normally pick?
Little Helpers
3–5: Help stir everything together.
6–9: Measure the pasta.
10+: Help drain the tins.
Top Tips
💙 A great cold option for warm days or packed lunches.💰 One of the cheapest and quickest meals here.♻️ Keeps well in the fridge for next day's lunch.
Healthy Highlights
- Protein and omega-3 from tuna
- Fibre from pasta and veg
- No cooking needed on a hot day