You'll Need
- 2 chicken breasts (or leftover cooked chicken)
- 1 onion, finely chopped
- 1 garlic clove, crushed
- 2 carrots
- 1 stick celery
- 1 chicken stock cube
- 1 bay leaf (optional)
- Salt & black pepper
- Small pasta shapes or rice
Optional Extras
SweetcornPeasLeeksFresh parsley
Make It Your Own
Use up any veg that needs eating — this soup works with almost anything.
Serve With
Crusty bread and butter
Let's Cook
- Fry the onion, carrot and celery until soft, then add the garlic for 1 minute.
- Add the chicken, stock, bay leaf (if using) and enough water to cover.
- Simmer 15 mins until the chicken is cooked, then shred it back in (or add leftover cooked chicken).
- Add pasta or rice and cook until tender. Season with salt and pepper to taste, and finish with fresh parsley if you have it.
🎯 Family Challenge: Can everyone name every vegetable in the soup?
Little Helpers
3–5: Help wash the veg.
6–9: Measure the pasta or rice.
10+: Help with the chopping, supervised.
Top Tips
💙 A gentle way to introduce new vegetables.💰 Great way to stretch a small amount of chicken across a whole meal.♻️ Freezes brilliantly in portions.
Healthy Highlights
- Packed with vegetables
- Protein-rich
- Comforting and hydrating